Pole walking can be done by everybody, anytime, anywhere, from professional athletes and fitness entusiatsts to the elderly, the young, children and families, regardless of fitness or health levels.
Pole Walking is Feelgood fun
Why Pole walking? Pole walking is the best all-in-one workout in the world, practised in the great outdoors, the perfect way to get communities moving.
Pole Walking's Scientific Proof
Pole walking is evidence-based, backed by extensive international scientific research.
World record pole walker
Michael ("Walking Wizard") Gates, director or Community Fitness Australia, enthusiastically endorses pole walking because the technique transforms walking, the world's easiest and most popular exercise, into a dynamic and effective total body workout.
Dramatically increased scientifically proven physiological and psychological benefits result within the same time frame, with reduced joint stress, little extra effort and the benefits of jogging without the risk and impact.
Pole Walking Education
World class education and network support is available for health and fitness professionals and community organisations wanting to spread the good news and take the lead in promoting good health.
Get with the Program!
PoleAbout Walking Clubs are community groups of all ages enjoying the innovative outdoor fresh air fitness clubs in a supportive/sociable interactive environment while achieving optimum fitness/wellness.
I already walk. Why use poles?
Walking is the simplest and most popular exercise on earth, but not all walkers achieve an effective result. By adding poles to your walking it guarantees increased health benefits.
